How to Exercise During Pregnancy(pregnancy health)
pregnancy health
It is a scientifically proven fact, that exercise during pregnancy can be beneficial to the would-be mother. This is good news because finally there is something you can do to make pregnancy a better experience. However you can only use exercise to alleviate your condition during pregnancy if you know how to do it right.
The first thing you need to understand is that exercise during pregnancy will not improve your fitness. It will, instead, ensure that your health levels do not go down drastically. And any exercise that you do during this period has to be done with the safety of your baby as the prime concern. So, it is best train under professional guidance. Hiring a personal trainer is the safest and wisest thing you can do.
Choose a personal trainer who specializes in dealing with clients who are pregnant. If you get the right expert to train with, she can oversee your fitness throughout pregnancy as well as during postpartum recovery. And if you build a good rapport with her she can provide emotional support too.
But even if you hire a personal trainer there are some facts about fitness training during pregnancy that you should understand.
1. The amount of exercise you will be able to do during pregnancy is directly related to how fit and active you were before. In case you have never exercised in your life, do not tell your trainer otherwise. Though she may be able to analyze current physical condition quite easily, you should confess the truth to make things easier for her.
2. Just because you are exercising does not mean that you have to do something stressful. Particularly if you have never exercised before, this is not the time to embark on a detailed fitness training regimen. A gentle aerobics program, for at the most half an hour everyday, should be enough to start with. You can then progress to bigger and better things!
3. While maintaining a mild to moderate intensity of exercise, you should also take care that you do not engage in activities which may cause you to lose balance. A fall during pregnancy can have traumatic consequences. For this reason its best to take regular walks. Walking is a great exercise which can give you exact health benefits required during pregnancy.
4. Walk at a normal pace to ensure that your heart rate never exceeds 140 beats per minute. Your body temperature should also not exceed 100 degrees Fahrenheit. Try to walk early in the morning or late afternoon when the weather is pleasant.
5. If you want to walk indoors, do not use a motorized treadmill, since you have no control over the pace at which the belt rolls. Use a non-motorized model on which you can walk as fast as you want.
6. In case you are training with mild weights, you should take adequate rest between two sets to let yourself cool down and regain energy.
Mild exercise can really help you cope better with pregnancy. As you may know by now, the key is to work out smart!
The first thing you need to understand is that exercise during pregnancy will not improve your fitness. It will, instead, ensure that your health levels do not go down drastically. And any exercise that you do during this period has to be done with the safety of your baby as the prime concern. So, it is best train under professional guidance. Hiring a personal trainer is the safest and wisest thing you can do.
Choose a personal trainer who specializes in dealing with clients who are pregnant. If you get the right expert to train with, she can oversee your fitness throughout pregnancy as well as during postpartum recovery. And if you build a good rapport with her she can provide emotional support too.
But even if you hire a personal trainer there are some facts about fitness training during pregnancy that you should understand.
1. The amount of exercise you will be able to do during pregnancy is directly related to how fit and active you were before. In case you have never exercised in your life, do not tell your trainer otherwise. Though she may be able to analyze current physical condition quite easily, you should confess the truth to make things easier for her.
2. Just because you are exercising does not mean that you have to do something stressful. Particularly if you have never exercised before, this is not the time to embark on a detailed fitness training regimen. A gentle aerobics program, for at the most half an hour everyday, should be enough to start with. You can then progress to bigger and better things!
3. While maintaining a mild to moderate intensity of exercise, you should also take care that you do not engage in activities which may cause you to lose balance. A fall during pregnancy can have traumatic consequences. For this reason its best to take regular walks. Walking is a great exercise which can give you exact health benefits required during pregnancy.
4. Walk at a normal pace to ensure that your heart rate never exceeds 140 beats per minute. Your body temperature should also not exceed 100 degrees Fahrenheit. Try to walk early in the morning or late afternoon when the weather is pleasant.
5. If you want to walk indoors, do not use a motorized treadmill, since you have no control over the pace at which the belt rolls. Use a non-motorized model on which you can walk as fast as you want.
6. In case you are training with mild weights, you should take adequate rest between two sets to let yourself cool down and regain energy.
Mild exercise can really help you cope better with pregnancy. As you may know by now, the key is to work out smart!
pregnancy health
Labels: pregnancy health
posted by hidayah for pregnancy health at 7:05 AM of pregnancy health
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pregnancy health: How to Exercise During Pregnancy(pregnancy health)